🌿 Wellbeing

Self-Care Wheel

On a hard day even choosing how to look after yourself can feel like one decision too many. Spin the wheel and let it pick one small thing — a glass of water, a walk, an early night. Small is the point.

Give it a spin — nothing is saved until you copy it.

Fill it with what works for you

The stock ideas are simple and universal. Replace them with the things that genuinely help you: a particular song, a place you like to walk, a person you like to call.

Private by default

Your wheel is saved only in your own browser. Nothing leaves your device unless you choose to sign in and sync it, or publish it as a link.

Questions about this wheel

Is this a replacement for professional help?

No. It is a small everyday tool. If you are struggling, please talk to someone you trust or to a health professional.

Can I use it every day?

Yes. The wheel stays saved, so you can spin it each morning or whenever you need it.

More ready-made wheels

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