💪 Fitness

Random Workout Generator

Training goes stale when you always pick the exercises you like. A wheel picks the ones you do not, keeps the session unpredictable, and removes the deciding from a moment when you would rather be resting.

Give it a spin — nothing is saved until you copy it.

Spin between sets

Put the movements on the wheel and spin for the next one, or put durations and rep counts on a second wheel and spin both. Two wheels side by side — one for the exercise, one for the intensity — gives you a different session every time from the same list.

Build it around what you have

Write your own entries so the wheel only offers exercises you can actually do in the space and with the kit you own. A bodyweight wheel for travelling and a gym wheel for everything else is the usual split, and both stay saved.

Questions about this wheel

Can I use it for HIIT or circuit training?

Yes. The countdown before each spin doubles as a rest timer, and removing each exercise after it comes up turns the wheel into a circuit that works through the whole list without repeats.

Does it work at the gym without a connection?

The Android app works fully offline, so a saved wheel keeps spinning in a basement gym with no signal.

More ready-made wheels

All templates